Review of Vince Delmonte's No Nonsense Muscle Building

The No Nonsense Muscle Building Program designed by Vince Delmonte is an inclusive fitness program that helps build muscle on a skinny frame safely and effectively. Mr. Delmonte was a skinny kid everyone called skinny Vinny. No matter what he did he could not build muscle, and he could not gain weight. He learned early on that in order to build muscle there had to be some fat involved, but he had a tremendous inability to gain weight.

How Vince Created No Nonsense Muscle Building

No Nonsense Muscle Building System

“Skinny Vinny”, who is not so skinny any more, takes you step by step through his muscle building  program and lays out his methods and secrets for anyone to use. He has fashioned it all into an ebook, 60 minute DVD and 29 week workout plan. Mr. Delmonte also offers his 10 part Fast Mass video series; how to add 10 pounds of muscle with a one month and meal plan; a discussion on the 20 top muscle building mistakes; a complete workout and meal plan and a program that is drug free.

What You'll Learn From No Nonsense Muscle Building

Vince’s No Nonsense Muscle Building not only shows you what to do, but what not to do. You will learn why muscle building programs did not work for you in the past and how to make Mr. Delmonte’s program work for you.

Vince Delmonte

The No Nonsense Muscle Building Book begins by discussing why it is important to replace bad habits with good habits. Bad habits will ultimately disrupt the training process with bad ideas. Your implementation skills will erode, and it will be more difficult to maintain a positive focus for the task at hand.

The program will also discuss the need to be in shape before the real training begins. The preparation is necessary for your body to begin building muscle. The preparation can be considered the foundation of the program, and without a decent foundation, success will be more difficult.

An important aspect of the program is the discussion on the use of supplements. Mr. Delmonte discovered all human bodies have a certain level of natural hormones that sometimes need a jump start to do their job. Jump starting natural hormones is always preferable over taking man made hormones that may or may not contain harmful substances.

The No Nonsense Muscle Building System is available online and is downloadable as soon as payment is confirmed. The program also comes with a 60 day money return policy if the desired effects are not achieved. If you need more information on this muscle building program, I highly recommend you check out this No Nonsense Muscle Building Review.

The Diet Solution - The Best Weight Loss Program

Diet Solution Results

The Diet Solution Program is created by Isabel De Los Rios, NSCA certified strength and conditioning specialist, nutrition expert and owner of the New Body Center for Fitness and Nutrition in Florham Park, New Jersey. 

This specially designed diet program aims to inform and educate people about many wrong beliefs and misconceptions which define a lot of the diet programs available from the mainstream diet industry.

In her program, Isabel tells us to completely avoid processed foods and informs us the actual truth about low-calorie and low-fat diet products. She says we should go back to “real” foods which have been tried and tested for generations. 

The program’s objective is for us to change to a healthier lifestyle and maintain this with a diet that we can enjoy. This means you are not “dieting” at all, but instead having healthier and wiser food options. This brings weight loss at a safer and more sustainable rate.

Isabel De Los Rios spent countless hours on her diet and nutrition research before earning a nutrition certification from the CHEK Institute. Determined to stop the pattern of diabetes and weight problems which affected her family’s earlier generations, Isabel has used her nutrition knowledge and experience to make sure that these health problems will not reduce the quality of her own life.

Vibrant with health and energy, Isabel is well respected in the health and fitness field. Her Diet Solution Program is considered as a beacon of hope by many who’ve tried following the conventional low-calorie, low-fat and low-carb programs but have failed countless times.

How To Gain Muscle Mass Fast

Do you find it quite difficult to gain muscle mass fast? Have you been taking your time and effort to hit the gym but still it’s still hard for you to bulk up? Do you dream to gain more muscle mass so you can get more respect and more dates?

Don’t give up on hope! You still have a fighting chance to develop a muscular physique.

If you consider yourself as a ‘hard gainer’, then it is important that you read these principles. It is possible for you to develop a good amount of muscle mass fast, and you can do this with natural, effective and safe ways. Developing lean, big muscles is not as tough as some people would make you think. But this doesn’t mean it’s going to be easy either. The key is making a commitment to increase your training and train wiser.

In this article, it’s my pleasure to give you five tried and tested principles that you should take into consideration if you really wish to develop muscle mass fast.

1. Lift heavier weights and never exceed beyond 10 repetitions

If you seriously want to develop muscle mass fast, then you should condition your mind into lifting heavier weights in each set and workout. You should make sure that the weights are heavy and never exceed beyond ten reps. It is essential for a hard gainer like you to engage every single muscle fiber in each workout session. Going beyond ten repetitions means submitting to your ‘skinny guy genetics’ and letting it control the situation. It would be highly beneficial for your development to find a workout partner. Having a workout partner gives you little chance to slack off and motivates you to push your limit to achieve your maximum genetic capacity.

2. Shorten your workout time

For muscle development to be more effective, you should increase the workload and shorten your workout time. ‘Workload’ here simply means your number of reps and sets, and how heavy you lift in every workout session. In your next workout, try to finish your current workout program at the shortest time possible, and cut your rest time in between lifts. Proceed to the next exercise fast. Remember to break free from your ‘comfort zone’ and condition yourself to intensify your workload in less time.

3. You should focus on one muscle group each exercise

That’s correct, focus on JUST ONE muscle group. Exhausting your muscles by working out for an hour won’t make you gain muscle mass quicker. Your principal objective should be this: lift the heaviest weight with fewer sets and the fewest number of exercises per muscle group possible. Following this principle should give you the highest results possible from the smallest amount of workout. You’re your main task here is basically to shock your muscles to make them grow bigger. You can’t grow bigger muscles by exercising into exhaustion. Once you’re done, proceed to the next one fast!

4. Avoid going past three to five sets for every muscle group
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Hard gainers like you should always remember: It is unnecessary to exceed more than three to five sets for every muscle group. If you want to gain muscle mass seriously, you must shift to a new set of rules. Only the exercises with 100 percent full effort will give you the highest muscle gain. Exceeding three to five sets will simply strain your muscles and delay the recovery process. You should add one to two reps or five to ten pounds extra in your last exercise.

5. Increase your strength and record your progress

Finally, if you want to gain muscle mass faster, it is necessary to shock the body and increase your strength by five percent every two weeks. You should make it a point to record your progress. You will not gain muscle fast if you don’t increase the weight you lift.

If you want to find out how to get the most explosive muscle gains possible, then 21 day fast mass building by Vince Del Monte and Lee Hayward is the ideal mass building program for you.